Can losing weight be as simple as picking the right appetizer? It can… with the Appetizer Diet!



The Appetizer Diet is a breakthrough beverage that helps reduce your cravings for fattening foods. It's a simple, one-step solution to meet your weight management goals. Try it today and taste the difference.

What does it taste like? How does it work?
The Appetizer Diet shake has a delicious peaches and cream flavor, and each glass is only 80 calories. Drink a shake about 30-45 minutes before your meal as an "appetizer," and you will experience the benefits when you eat! Your cravings are reduced, you feel fuller for longer, and you feel satisfied with fewer calories.

What's the secret?
There's no secret, just solid science. The Appetizer Diet taps into the latest research on the weight management benefits of soy, soy protein and fiber. It takes advantage of consumer research, too: people are tired of elaborate, overly-complicated diets. They want a simple, convenient answer to their needs. That's what the Appetizer Diet delivers.

Trying to manage your weight and balance a busy schedule? Even when you're doing the right things—like exercise, eating the right foods, and taking the right supplements—you still need that extra something to bring it all together. Now, all it takes is adding an appetizer to every meal: the Appetizer Diet!

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WEIGHT LOSS: AS SIMPLE AS WE CAN MAKE IT

The whole world seems to be on a diet! Their motivations are varied; however they all seem to need or desire to weigh less, and they want to feel and look better than they do now. This is not surprising since statistics are reporting that men, women and children are overweight at alarmingly high percentages. These are disappointing statistics considering that the American public has been obsessing over weight loss for a decade. Statistics estimate that 60-70% of us may be overweight with as much as 40% being obese (20 lbs or more overweight). Obesity and excess fat has been linked by medical research to a number of serious physical and psychological concerns. It has become one of the most serious health threats facing us today. Why is this happening--Why are we gaining weight? There are many theories:

  1. We are not getting enough exercise.
  2. WE ARE EATING TOO MUCH.
  3. The chemical additives and way that many of our foods are processed may be impacting our metabolism.
  4. We are eating too many "fast foods".
  5. Our metabolic functions are not working properly.
  6. The types of food we are eating; ie, some think the problem is fat, some think
    it is carbohydrates, etc

No matter what is causing it--THE FACT REMAINS WE ARE OVERWEIGHT AND IT IS A PROBLEM THAT WE MUST ADDRESS.

We want an answer and we want it now. We want a simple answer that we can understand. That we can combine with our own exercise program and the foods that we eat. Every successful weight management program must include...

Exercise! - We encourage you to walk vigorously for an hour a day five or six days a week. Exercise is key and essential to the success of your efforts.

VitaOne™ - Also vital to your success is proper vitamin and mineral supplementation. In June 2002, JAMA (Journal of American Medical Association) published report in which the Harvard medical researchers said that very American, regardless of age or health status should take a daily multivitamin. Vitacorp International strongly urges you to follow this advice and add VitaOne to your daily health regimen.

Right Food Chioices - You must also be wise in the selection of your food choices. Eat as many fresh fruits and vegetables as possible. Choose your protein, carbohydrates and fat foods wisely and in moderation. Excess is not good. This is hard to do with today's eating habits. Especially if you eat out in the many restaurants where "Super Size" is the norm. IT HAS NEVER BEEN EASIER TO OVEREAT. This is what Vitacorp International wants to help you address--the impact that overeating has on your weight management.

Vitacorp International has the answer with THE APPETIZER DIET

The key ingredients in the Appetizer diet:
- Are delicious and taste pleasing*
- Help us keep it simple (no menus to plan, no calories, carbs, fats or proteins to count)*
- Helps you feel fuller , longer*
- Helps you feel satisfied with fewer calories*
- Helps reduce your cravings for fattening foods*
- Helps you resist binging*
- Helps reduce "dieters" jitters and shakes*
- Has a positive impact on normal cholesterol levels*
- Has a positive impact on normal blood sugar levels*
- Supports stabilization of metabolic processes*
- Help with proper elimination of wastes from the body*
- Has an impact on fat in your diet*
- CAN BE USED WITH ANY WEIGHT MANAGEMENT SYSTEM

WHAT IS THIS AMAZING APPETIZER DIET AND WHY DOES IT WORK? RECENT RESEARCH HAS FOCUSED ON THE BENEFITS OF SOY, SOY PROTEIN AND FIBER AS THEY RELATE TO WEIGHT MANAGEMENT !!

The Appetizer Diet is a delicious "fruit punch" beverage that you drink as an "appetizer" 30-45 minutes before eating your meal. The Appetizer Diet beverage is creamy and delicious and has only 80 calories! It offers the weight management benefits of fiber, soy and soy protein. A LOW CALORIE, HEALTHY APPETIZER that can help you reach your weight management goals--who could ask for more?

The Appetizer Diet is a combination of nutritional and educational technology that Vitacorp International has chosen based on research into why most diets fail. By listening to the most common complaints that led people to abandon their diets ("it didn't taste good", "I didn't feel full", "it was too complicated", etc.), we formulated a simple plan which takes into consideration physiological, psychological and emotional issues.

What are the key ingredients of the Appetizer Diet and why are they effective?

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THE FIRST KEY INGREDIENT IS SOY PROTEIN:

Recent research has focused on soy proteins impact on "fat storage" and lean muscle mass . Proteins are "linked chains of amino acids" which are unique and have specific functions within he body. Dietary protein (soy protein) is broken down into its amino acid counterparts in the body and,later, reconstituted to perform a specific task. One of the critical tasks that amino acids perform is to assist the body with converting fat to muscle and energy! Soy protein is especially desirable because it is comprised of every "essential" amino acid. Soy protein has been widely used in the fitness world. Research has focused on soy protein which is rich in isoflavones and impacts fat storage and lean muscle mass support. Soy impacts insulin levels which impact the storage of fat; thus soy may help the body store less fat! Add that to soy's ability to assist with lean muscle mass production which helps burn fat and you have a powerful weight management tool. Other research points to soy's ability to assist your metabolic ability and make you feel fuller.

SOY IS AN EXCELLENT CHOICE FOR PROTEIN THAT CAN HELP YOU REACH AND MAINTAIN YOUR WEIGHT LOSS GOALS:

*IMPACTS FAT STORAGE
*SUPPORTS LEAN MUSCLE MASS
*SUPPORTS METABOLISM
*HELPS YOU FEEL FULL
*HELPS YOU FEEL MORE ENERGETIC

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THE OTHER KEY INGREDIENT IS FIBER:

The Appetizer Diet is a combination of psyllium, oat, guar gum and pectin fiber. We are familiar with the impact that dietary fiber has on our overall good health; but we may not be aware of its importance to weight management. Over the past two decades the studies relating the benefits of fiber as observed in target populations like primitive cultures and American Mormon and Seventh Day Adventist populations have been growing. These studies are establishing a relationship between the relative long lives and good health of these populations to their consumption of high fiber foods.* The importance of fiber is now being recognized, appreciated and taught worldwide.

Just what is fiber and why is it so significant to our health and weight management? Fiber is not just one substance. It actually has "types" like soluble and insoluble, crude or dietary. It has even broader classifications such as cellulose, pectin, hemicellulose, lignin and gums. Denis Burkitt in his book, "Eat Right to Stay Healthy and Enjoy Life More, defined fiber like this: "Fiber is the part of food which is not digested. Whereas fats, carbohydrates, and proteins are almost entirely absorbed in the small intestine, fiber passes through to the large intestine virtually unchanged. Fiber does not provide energy or nutrients, or materials for growth or repair. It is the only component of food that contains almost no calories."

FIBER IS IMPORTANT FOR A NUMBER OF REASONS:

1. Prevention Magazines book, "The Fiber Revolution" pointed out that fiber:

a. Satisfies the appetite.*
b. Slows the digestion of food, so you are not hungry so soon.*
c. Impacts normal cholesterol levels, blood sugar levels and metabolism.*
d. Impacts binge eating.*
e. Impacts constipation.*"Constipation is common among dieters because they are eating less food. Not only is constipation uncomfortable, but our weight-loss clinic at the New England Deaconess, we've found that less-constipated dieters have an easier time sticking to a weight loss regimen."*

2. Betty Kamen, PhD. points out even more in her book, "New Facts About Fiber":

a. "Psyllium husk encourages good colonic microbial metabolism.*
b. "Psyllium has the greatest bulking activity of the dietary fibers studied to date, making elimination smoother and more regular, and absorbing toxins on its journey..."*
c. "Psyllium is tolerated by children and adults.
d. Psyllium exerts beneficial force on your glycemic index--your body's response to foods with sugar.*
e. The result is progressive with each successive meal, and so accounts for the long-term beneficial consequences of the fiber supplement."*
f. "One thing is certain: The higher the percentage of fiber in your diet, the lower the tape- measure reading around your waist."*

3. Other fiber benefits:

a. Guar Gum impacts normal cholesterol levels, supports normal blood sugar levels and helps the obese with weight management.
b. FOS(Fructo-oligosaccharide) helps produce the "good" bacteria in the intestines that benefit digestion and
metabolism while reducing the "bad" bacteria, aid in calcium absorption which assists metabolism, and assists with the maintenance of normal blood sugar and cholesterol levels.
c. Pectin helps maintain normal cholesterol balance as well as provides other fiber benefits.
d. Other fiber research indicates that fiber may actually reduce the number of calories absorbed during the course of a day. Depending on the amount of fiber, it is estimated that between 30-180 calories per day may be blocked. Over the period of a year (if you are getting 15-30 grams of fiber a day), that could result in 3-18 pounds.

THE APPETIZER DIET offers all the benefits of fiber which help you with your weight management program by:

-HELPING YOU FEEL FULLER LONGER*
-HELPING YOU FEEL SATISFIED WHEN EATING LESS*
-HELPING REDUCE DIETERS BINGING
-HELPING YOU SET, REACH AND MAINTAIN YOUR WEIGHT MANAGEMENT GOALS

HOW DO YOU USE YOUR APPETIZER DIET?
Simply mix 1 scoop(21 g) in 8-12 oz of cold water and stir vigorously.
Drink immediately.

WHEN DO YOU USE YOUR APPETIZER DIET?
You should drink 1 serving 30-45 minutes before any meal.

IT'S JUST THAT SIMPLE: Mix and Drink before each meal.

REMEMBER: The keys to healthy weight management are exercise, eating sensibly and getting adequate supplementation.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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